I changed what we do in the afternoon and evening classes this week. Basically, I wanted to give people more of a workout. People said they enjoyed it so I’ll keep it that way! You can read more about it here – a different style of class.
Yoga can be something that you practice for your entire life. I started 20 years ago and I’m still practicing now. In some of the classes I attend as a student I see some of the people I saw when I first started going, students and teachers.
As you practice all aspects of your yoga will improve – flexibility, stamina, strength and remembering the names of the poses!
Over the last few weeks I’ve written a bit more about how to get better at yoga which you can read by clicking on the links below:
If you’re thinking of starting yoga then the best advice I can give is to get started! Go to a class and take it from there. You never know, you could find yourself still doing yoga 20 years from now…
I’m back from holiday in wonderful Wales, so classes this week will be as follows:
Thursday 10.00am – 11.30am at Cotswold Community Centre in Shire.
Thursday 6.30pm – 7.30pm at Sea Mills Community Centre.
Friday 12.15pm – 1.15pm at Avonmouth Community Centre.