Yoga can be something that you practice for your entire life. I started 20 years ago and I’m still practicing now. In some of the classes I attend as a student I see some of the people I saw when I first started going, students and teachers.
As you practice all aspects of your yoga will improve – flexibility, stamina, strength and remembering the names of the poses!
Over the last few weeks I’ve written a bit more about how to get better at yoga which you can read by clicking on the links below:
If you’re thinking of starting yoga then the best advice I can give is to get started! Go to a class and take it from there. You never know, you could find yourself still doing yoga 20 years from now…