Good to be back

Yoga at Avonmouth Community Centre re-started on Friday 13th October – good to see some new students and some regulars! This week we focussed on hips, particularly the actions needed in Virabhadrasana 2 (Warrior 2) and Vrksasana (Tree).

170718 virabhadrasana 2 away from cam

This coming Friday we’ll be working on a series of poses that includes Warrior 2, and that gives the legs and core a really good workout. Hope to see you there.

Classes start again on Friday 13th

Lucky for some! After a couple of weeks off yoga classes at Avonmouth Community Centre will start again on Friday 13th October.

The classes are Hatha Yoga – which basically means a physical form of yoga. There’s a blend of moving sequences and static poses as well as time for relaxation. Each week there’s a different theme or focus, this allows us to explore everything that yoga has to offer.