Hair of the (downward facing) dog…

The morning after the night before. It’s a feeling many of us are familiar with. The sore head, dry mouth, lack of energy and the nagging worry about who we offended and how. We all get that, right? It’s pretty much how I feel at the minute, but I only have myself to blame, or so I’m told.

A hangover might be an extreme case, but it is all too easy to get to a point where you feel less than 100%. Work might demand too much of your time so you end up not eating properly and trying to deal with the stress of a heavy workload. Looking after a family can mean there’s very little time (and peace, and quiet) just for yourself.

Just as eating well and drinking plenty of water can help to keep your body healthy, regular yoga practice can help to keep your ‘you’ healthy, your self. The stretch that muscles receive during yoga helps to promote good blood circulation, increasing energy and also helping the practitioner to relax and de-stress. The breath work in a yoga class (pranayama) helps to regulate energy levels and quietens the mind, which in turn helps us to relax deeply in Savasana at the end of a class. If you can relax effectively then not only does it become easier to deal with stress, it also helps to keep stress at bay.

If you’re interested here’s a link to an excellent video about pranayama. 

The hair of the dog isn’t my go to remedy for a hangover any more, but I do recommend a regular practice of Downward Facing Dog (and other poses) if you want to feel happy and healthy.

 

Good to be back

Yoga at Avonmouth Community Centre re-started on Friday 13th October – good to see some new students and some regulars! This week we focussed on hips, particularly the actions needed in Virabhadrasana 2 (Warrior 2) and Vrksasana (Tree).

170718 virabhadrasana 2 away from cam

This coming Friday we’ll be working on a series of poses that includes Warrior 2, and that gives the legs and core a really good workout. Hope to see you there.

Classes start again on Friday 13th

Lucky for some! After a couple of weeks off yoga classes at Avonmouth Community Centre will start again on Friday 13th October.

The classes are Hatha Yoga – which basically means a physical form of yoga. There’s a blend of moving sequences and static poses as well as time for relaxation. Each week there’s a different theme or focus, this allows us to explore everything that yoga has to offer.