Good to be back

Yoga at Avonmouth Community Centre re-started on Friday 13th October – good to see some new students and some regulars! This week we focussed on hips, particularly the actions needed in Virabhadrasana 2 (Warrior 2) and Vrksasana (Tree).

170718 virabhadrasana 2 away from cam

This coming Friday we’ll be working on a series of poses that includes Warrior 2, and that gives the legs and core a really good workout. Hope to see you there.

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