Happy New Year!
There’s a change to the class time for 2018. Class will now run on a Monday evening, 6.15pm – 7.15pm, but the class format is the same. Each week we’ll practice poses and sequences with a different focus each week. Some weeks it might be core strength and balance, some weeks it might be flexibility and other weeks we’ll focus on relaxation.
Classes run on a drop-in basis. Everything is provided but please feel free to use your own mat if you prefer.