Well, it’s been quite a summer. Hopefully you’ve all enjoyed the beautiful weather we’ve had.
Yoga classes at Avonmouth Community Centre will start again on Monday 10th September at the same times as before; 6.15pm- 7.15pm.
My own practice has changed a bit of the last couple of months, currently I’m focussing much more on mobility and relaxation. Classes will start with some gentle exercises and build up to the Sun Salutation sequence, after which we’ll do some standing poses and stretches before relaxation. It’s a routine I’m really enjoying at the minute, I hope you will as well.